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Jumping Jacks versus Skipping Rope: Which one is better

Updated : May 22, 2020, 19:21 IST6973 views

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use your body weight for resistance and can be inculcated in your daily routine exercise. You can also perform them alone for an effective cardiovascular workout.Let's talk about which among the two is a more effective exercise and which one should you choose over the other in case there is crunch of time.

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