Looking for a way to a healthy heart? Here’s what you need to change in your Kitchen right away


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Looking for a way to a healthy heart? Here’s what you need to change in your Kitchen right away

India is at the risk of becoming the heart disease capital of the world. Experts estimate that at least 8-10 million patients combat heart failure in one year in India. Do you know what the main reason is? It’s the wrong kind of fat that people intake and that’s what needs to change. According to the National Institute of Nutrition India, our diet should consist of 15-30 per cent fats. To fuel your happy heart with health, one needs the right cooking oil that is not only low in absorption but also provides essential vitamins to the body.
You must be stuck with regular cooking oils but there is one magical ingredient missing from your kitchen that is ideal for your everyday cooking. Made from the seeds of the canola plant, Hudson canola oil is one of the healthiest cooking oil options available as it is enriched with a variety of essential vitamins and nutrients. Canola oil is recommended by the Indian Medical Association and other health experts to keep you and your family away from the diseases. In the current times when everyone’s focus is on staying healthy along with their family’s health, it becomes important that we make the right decision in choosing the right cooking oil. Be it frying, baking, sautéing, or more, canola oil, as recommended by the experts, is one of the heart-healthy options available to satisfy all your cravings in a delicious yet healthy way!

High in good fats & Low in bad fats

Fats are made up of smaller units called fatty acids. Hudson Canola oil is rich in mono and polyunsaturated fatty acids that are essential in everyday diet. Hudson Canola oil has the lowest saturated fat & than any commonly used cooking oil.
It has low absorption that makes the food very light and easily digestible. Food experts and chefs also boast about its light texture that makes it great for sautéing and stir-frying.

Rich in Omega 3 & 6

Hudson canola oil is rich in Omega 3 and 6. With a low level of cholesterol, it surely is the smartest choice that makes our hearts happy and healthy. It has a high smoking point that makes it ideal for deep-frying and the neutral taste of the oil makes it perfect for the traditional Indian dishes rich in flavours and spices.

Besides love, what if we tell you that you could put something healthier and lighter than butter in your muffins, cakes, and cookies too? It is canola oil which can be a healthy addition to your pantry for all your kitchen delicacies.

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Rich in Vitamins - A, D, E and K

Given it’s nutrient-rich composition and health benefits to all age groups, Hudson canola oil when used in the right amount can also prevent and cure health problems. The oil is rich in Vitamins A, D, E, K and anti-oxidants that enhances your overall health by fulfilling your daily nutritional needs. For a hearty meal, Hudson canola oil lowers blood cholesterol and reduces the risk of heart and other chronic diseases.

Hudson Canola oil finds various uses in your kitchen and it gives you more than one reason to be a part of your kitchen essentials. Straight from the fields of Canada, Hudson canola oil is the perfect choice for everyday cooking that lets you add the ‘ tadka’ of health to all your cravings.

Disclaimer: This article has been produced on behalf of Hudson by Times Internet’s Spotlight team.
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