Apr 20, 2021
Life without water is not possible on the Earth. About 60 per cent of your body is made up of water.
Water carries nutrients to the cells, removes toxins, regulates the internal temperature and allows the body to absorb and distribute nutrients.
While we all need to drink enough water in a day to maintain good health, excessive intake can have serious health complications.
The answer to this question depends on several factors like pre-existing health conditions, age and lifestyle habits.
The speed at which you are drinking water has an important role to play as our kidneys can only excrete about 1 litre of extra water per hour.
Drinking 3 to 4 litres of water in a short period can cause hyponatremia, a condition in which the concentration of sodium in the blood decreases.
Excessive intake of water intake can even lead to water intoxication, a condition in which sodium in the blood decreases to dangerously low levels.
Without sodium to regulate the balance of fluid within cells, the brain can swell and can result in a coma or even death.
For your internal system to function normally, it is recommended to drink at least 2-3 litres of water every day.